Terms & Conditions

We have Recently updated our Terms and Conditions. Please read and accept the terms and conditions in order to access the site

Current Version: 1

Privacy & Cookie Policy

We have Recently updated our Privacy Policy. Please read and accept the Privacy Policy in order to access the site

This Website collects some Personal Data from its Users.  

Owner and Data Controller  

Personal Technology Enterprises, LLC

211 Greenwood Ave.

2-2 #219,

Bethel,

Connecticut,

United States  

Types of Data collected  

Among the types of Personal Data that this Website collects, by itself or through third parties, there are: first name, last name, Cookies, Usage Data, email address, website and phone number.

Complete details on each type of Personal Data collected are provided in the dedicated sections of this privacy policy or by specific explanation texts displayed prior to the Data collection.

Personal Data may be freely provided by the User, or, in case of Usage Data, collected automatically when using this Website.

Unless specified otherwise, all Data requested by this Website is mandatory and failure to provide this Data may make it impossible for this Website to provide its services. In cases where this Website specifically states that some Data is not mandatory, Users are free not to communicate this Data without consequences to the availability or the functioning of the Service.

Users who are uncertain about which Personal Data is mandatory are welcome to contact the Owner.

Any use of Cookies – or of other tracking tools – by this Website or by the owners of third-party services used by this Website serves the purpose of providing the Service required by the User, in addition to any other purposes described in the present document and in the Cookie Policy, if available.

Users are responsible for any third-party Personal Data obtained, published or shared through this Website and confirm that they have the third party's consent to provide the Data to the Owner.  

Mode and place of processing the Data  

Methods of processing  

The Owner takes appropriate security measures to prevent unauthorized access, disclosure, modification, or unauthorized destruction of the Data.

The Data processing is carried out using computers and/or IT enabled tools, following organizational procedures and modes strictly related to the purposes indicated. In addition to the Owner, in some cases, the Data may be accessible to certain types of persons in charge, involved with the operation of this Website (administration, sales, marketing, legal, system administration) or external parties (such as third-party technical service providers, mail carriers, hosting providers, IT companies, communications agencies) appointed, if necessary, as Data Processors by the Owner. The updated list of these parties may be requested from the Owner at any time.  

Legal basis of processing  

The Owner may process Personal Data relating to Users if one of the following applies:

  • Users have given their consent for one or more specific purposes. Note: Under some legislations the Owner may be allowed to process Personal Data until the User objects to such processing (“opt-out”), without having to rely on consent or any other of the following legal bases. This, however, does not apply, whenever the processing of Personal Data is subject to European data protection law;
  • provision of Data is necessary for the performance of an agreement with the User and/or for any pre-contractual obligations thereof;
  • processing is necessary for compliance with a legal obligation to which the Owner is subject;
  • processing is related to a task that is carried out in the public interest or in the exercise of official authority vested in the Owner;
  • processing is necessary for the purposes of the legitimate interests pursued by the Owner or by a third party.

In any case, the Owner will gladly help to clarify the specific legal basis that applies to the processing, and in particular whether the provision of Personal Data is a statutory or contractual requirement, or a requirement necessary to enter into a contract.  

Place  

The Data is processed at the Owner's operating offices and in any other places where the parties involved in the processing are located.

Depending on the User's location, data transfers may involve transferring the User's Data to a country other than their own. To find out more about the place of processing of such transferred Data, Users can check the section containing details about the processing of Personal Data.

Users are also entitled to learn about the legal basis of Data transfers to a country outside the European Union or to any international organization governed by public international law or set up by two or more countries, such as the UN, and about the security measures taken by the Owner to safeguard their Data.

If any such transfer takes place, Users can find out more by checking the relevant sections of this document or inquire with the Owner using the information provided in the contact section.  

Retention time  

Personal Data shall be processed and stored for as long as required by the purpose they have been collected for.

Therefore:

  • Personal Data collected for purposes related to the performance of a contract between the Owner and the User shall be retained until such contract has been fully performed.
  • Personal Data collected for the purposes of the Owner’s legitimate interests shall be retained as long as needed to fulfill such purposes. Users may find specific information regarding the legitimate interests pursued by the Owner within the relevant sections of this document or by contacting the Owner.

The Owner may be allowed to retain Personal Data for a longer period whenever the User has given consent to such processing, as long as such consent is not withdrawn. Furthermore, the Owner may be obliged to retain Personal Data for a longer period whenever required to do so for the performance of a legal obligation or upon order of an authority.

Once the retention period expires, Personal Data shall be deleted. Therefore, the right to access, the right to erasure, the right to rectification and the right to data portability cannot be enforced after expiration of the retention period.  

The purposes of processing  

The Data concerning the User is collected to allow the Owner to provide its Services, as well as for the following purposes: Advertising, Analytics, Contacting the User, Content commenting, Interaction with external social networks and platforms, Platform services and hosting, SPAM protection, Registration and authentication, Remarketing and behavioral targeting and Displaying content from external platforms.

Users can find further detailed information about such purposes of processing and about the specific Personal Data used for each purpose in the respective sections of this document.  

Detailed information on the processing of Personal Data  

Personal Data is collected for the following purposes and using the following services:  

  • Advertising

This type of service allows User Data to be utilized for advertising communication purposes displayed in the form of banners and other advertisements on this Website, possibly based on User interests.

This does not mean that all Personal Data are used for this purpose. Information and conditions of use are shown below.

Some of the services listed below may use Cookies to identify Users or they may use the behavioral retargeting technique, i.e. displaying ads tailored to the User’s interests and behavior, including those detected outside this Website. For more information, please check the privacy policies of the relevant services.

In addition to any opt-out offered by any of the services below, the User may opt out of a third-party service's use of cookies by visiting the Network Advertising Initiative opt-out page.  

Direct Email Marketing (DEM) (this Website)  

This Website uses the User Data to propose services and products provided by third parties or unrelated to the product or service provided by this Website.

Personal Data collected: first name and last name.

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  • Analytics

The services contained in this section enable the Owner to monitor and analyze web traffic and can be used to keep track of User behavior.  

Google Analytics (Google Inc.)  

Google Analytics is a web analysis service provided by Google Inc. (“Google”). Google utilizes the Data collected to track and examine the use of this Website, to prepare reports on its activities and share them with other Google services.

Google may use the Data collected to contextualize and personalize the ads of its own advertising network.  

Personal Data collected: Cookies and Usage Data.  

Place of processing: United States – Privacy Policy – Opt Out. Privacy Shield participant.  

Official StatCounter Plugin

The Official StatCounter WordPress Plugin provides StatCounter features to this wordpress site and collects real time visitor stats to display on the site. Personal Data collected: various types of Data as specified in the privacy policy of the service.  

Place of processing: United States – Privacy Policy/GDPR Knowledgebase  

  • Contacting the User
Contact form (this Website)

By filling in the contact form with their Data, the User authorizes this Website to use these details to reply to requests for information, quotes or any other kind of request as indicated by the form’s header.

Personal Data collected: email address, first name and last name.  

Mailing list or newsletter (this Website)  

By registering on the mailing list or for the newsletter, the User’s email address will be added to the contact list of those who may receive email messages containing information of commercial or promotional nature concerning this Website. Your email address might also be added to this list as a result of signing up to this Website or after making a purchase.

Personal Data collected: email address, first name and last name.  

Phone contact (this Website)  

Users that provided their phone number might be contacted for commercial or promotional purposes related to this Website, as well as for fulfilling support requests.  

Personal Data collected: phone number.  

  • Content commenting

Content commenting services allow Users to make and publish their comments on the contents of this Website.  

Depending on the settings chosen by the Owner, Users may also leave anonymous comments. If there is an email address among the Personal Data provided by the User, it may be used to send notifications of comments on the same content. Users are responsible for the content of their own comments.

If a content commenting service provided by third parties is installed, it may still collect web traffic data for the pages where the comment service is installed, even when Users do not use the content commenting service.  

Comment system managed directly (this Website)  

This Website has its own internal content comment system.  

Personal Data collected: email address, first name, last name and website.  

  • Displaying content from external platforms

This type of service allows you to view content hosted on external platforms directly from the pages of this Website and interact with them.

This type of service might still collect web traffic data for the pages where the service is installed, even when Users do not use it.  

Google Fonts (Google Inc.)  

Google Fonts is a typeface visualization service provided by Google Inc. that allows this Website to incorporate content of this kind on its pages.

Personal Data collected: Usage Data and various types of Data as specified in the privacy policy of the service.  

Place of processing: United States – Privacy Policy. Privacy Shield participant.  

YouTube video widget (Google Inc.)  

YouTube is a video content visualization service provided by Google Inc. that allows this Website to incorporate content of this kind on its pages.

Personal Data collected: Cookies and Usage Data.  

Place of processing: United States – Privacy Policy. Privacy Shield participant.  

  • Interaction with external social networks and platforms

This type of service allows interaction with social networks or other external platforms directly from the pages of this Website.

The interaction and information obtained through this Website are always subject to the User’s privacy settings for each social network.

This type of service might still collect traffic data for the pages where the service is installed, even when Users do not use it.  

Twitter Tweet button and social widgets (Twitter, Inc.)  

The Twitter Tweet button and social widgets are services allowing interaction with the Twitter social network provided by Twitter, Inc.  

Personal Data collected: Cookies and Usage Data.  

Place of processing: United States – Privacy Policy. Privacy Shield participant.  

YouTube button and social widgets (Google Inc.)  

The YouTube button and social widgets are services allowing interaction with the YouTube social network provided by Google Inc.  

Personal Data collected: Usage Data.  

Place of processing: United States – Privacy Policy. Privacy Shield participant.  

  • Platform services and hosting

These services have the purpose of hosting and running key components of this Website, therefore allowing the provision of this Website from within a unified platform. Such platforms provide a wide range of tools to the Owner – e.g. analytics, user registration, commenting, database management, e-commerce, payment processing – that imply the collection and handling of Personal Data. Some of these services work through geographically distributed servers, making it difficult to determine the actual location where the Personal Data are stored.  

WordPress.com (Automattic Inc.)  

WordPress.com is a platform provided by Automattic Inc. that allows the Owner to build and run this Website.  

Personal Data collected: various types of Data as specified in the privacy policy of the service.  

Place of processing: United States – Privacy Policy.  

Cloudflare, Inc.  

Cloudflare is a U.S. company that provides content delivery network services, DDoS mitigationInternet security and distributed domain name serverservices, sitting between the visitor and the Cloudflare user's hosting provider, acting as a reverse proxy for websites. Cloudflare's headquarters are in San Francisco, California

Personal Data collected: Cookies, Usage Data and various types of Data as specified in the privacy policy of the service.  

Place of processing: USA – Privacy Policy  

UpdraftPlus  

UpdraftPlus is a backup, restore and migration WordPress plugin.  

Personal Data collected: Cookies, Usage Data and various types of Data as specified in the privacy policy of the service.  

Place of processing: USA – Privacy Policy  

Clickfunnels  

ClickFunnels is a click - based software, that is used to create series of webpages that people have to navigate through in order to purchase a product, or join an email list, or a webinar,

Personal Data collected: Cookies, Usage Data and various types of Data as specified in the privacy policy of the service.

Place of processing: USA – Privacy Policy  

Jetpack (Automattic Inc.)  

Jetpack keeps this site running smoothly and efficiently. Right from checking your spelling and grammar to promoting it on social media and protecting your WordPress site from brute force attacks,

Personal Data collected: Cookies, Usage Data and various types of Data as specified in the privacy policy of the service.  

Place of processing: USA – Privacy Policy  

  • Registration and authentication
 

By registering or authenticating, Users allow this Website to identify them and give them access to dedicated services.

Depending on what is described below, third parties may provide registration and authentication services. In this case, this Website will be able to access some Data, stored by these third-party services, for registration or identification purposes.  

WordPress.com Single Sign On (Automattic Inc.)  

WordPress.com Single Sign On is a registration and authentication service provided by Automattic Inc. and is connected to the WordPress.com network.  

Personal Data collected: various types of Data as specified in the privacy policy of the service.  

Place of processing: United States – Privacy Policy.  

YouTube OAuth (Google Inc.)  

YouTube OAuth is a registration and authentication service provided by Google Inc. and is connected to the YouTube network.  

Personal Data collected: various types of Data as specified in the privacy policy of the service.  

Place of processing: United States – Privacy Policy. Privacy Shield participant.  

  • Remarketing and behavioral targeting
 

This type of service allows this Website and its partners to inform, optimize and serve advertising based on past use of this Website by the User.

This activity is performed by tracking Usage Data and by using Cookies, information that is transferred to the partners that manage the remarketing and behavioral targeting activity.

In addition to any opt-out offered by any of the services below, the User may opt out of a third-party service's use of cookies by visiting the Network Advertising Initiative opt-out page.  

Remarketing through Google Analytics for Display Advertising (Google Inc.)  

Google Analytics for Display Advertising is a remarketing and behavioral targeting service provided by Google Inc. that connects the tracking activity performed by Google Analytics and its Cookies with the Adwords advertising network and the Doubleclick Cookie.  

Personal Data collected: Cookies and Usage Data.  

Place of processing: United States – Privacy Policy – Opt Out. Privacy Shield participant.  

  • SPAM protection
 

This type of service analyzes the traffic of this Website, potentially containing Users' Personal Data, with the purpose of filtering it from parts of traffic, messages and content that are recognized as SPAM.  

Akismet (Automattic Inc.)  

Akismet is a SPAM protection service provided by Automattic Inc.  

Personal Data collected: various types of Data as specified in the privacy policy of the service.  

Place of processing: United States – Privacy Policy.  

Wordfence  

The Wordfence WordPress security plugin provides enterprise-class WordPress security, protecting this website from hacks and malware.

Personal Data collected: various types of Data as specified in the privacy policy of this service.

Place of processing: USA – Privacy Policy  

Further information about Personal Data  

  • Selling goods and services online

The Personal Data collected are used to provide the User with services or to sell goods, including payment and possible delivery.

The Personal Data collected to complete the payment may include the credit card, the bank account used for the transfer, or any other means of payment envisaged. The kind of Data collected by this Website depends on the payment system used.

  • The Service is not directed to children under the age of 13

Users declare themselves to be adult according to their applicable legislation. Minors may use this Website only with the assistance of a parent or guardian. Under no circumstance persons under the age of 13 may use this Website.

  • Personal Data collected through sources other than the User

The Owner of this Website may have legitimately collected Personal Data relating to Users without their knowledge by reusing or sourcing them from third parties on the grounds mentioned in the section specifying the legal basis of processing.

Where the Owner has collected Personal Data in such a manner, Users may find specific information regarding the source within the relevant sections of this document or by contacting the Owner.  

The rights of Users  

Users may exercise certain rights regarding their Data processed by the Owner.  

In particular, Users have the right to do the following:  

  • Withdraw their consent at any time.Users have the right to withdraw consent where they have previously given their consent to the processing of their Personal Data.
  • Object to processing of their Data.Users have the right to object to the processing of their Data if the processing is carried out on a legal basis other than consent. Further details are provided in the dedicated section below.
  • Access their Data.Users have the right to learn if Data is being processed by the Owner, obtain disclosure regarding certain aspects of the processing and obtain a copy of the Data undergoing processing.
  • Verify and seek rectification.Users have the right to verify the accuracy of their Data and ask for it to be updated or corrected.
  • Restrict the processing of their Data.Users have the right, under certain circumstances, to restrict the processing of their Data. In this case, the Owner will not process their Data for any purpose other than storing it.
  • Have their Personal Data deleted or otherwise removed.Users have the right, under certain circumstances, to obtain the erasure of their Data from the Owner.
  • Receive their Data and have it transferred to another controller.Users have the right to receive their Data in a structured, commonly used and machine readable format and, if technically feasible, to have it transmitted to another controller without any hindrance. This provision is applicable provided that the Data is processed by automated means and that the processing is based on the User's consent, on a contract which the User is part of or on pre-contractual obligations thereof.
  • Lodge a complaint.Users have the right to bring a claim before their competent data protection authority.
 

Details about the right to object to processing  

Where Personal Data is processed for a public interest, in the exercise of an official authority vested in the Owner or for the purposes of the legitimate interests pursued by the Owner, Users may object to such processing by providing a ground related to their particular situation to justify the objection.  

Users must know that, however, should their Personal Data be processed for direct marketing purposes, they can object to that processing at any time without providing any justification. To learn, whether the Owner is processing Personal Data for direct marketing purposes, Users may refer to the relevant sections of this document.  

How to exercise these rights  

Any requests to exercise User rights can be directed to the Owner through the contact details provided in this document. These requests can be exercised free of charge and will be addressed by the Owner as early as possible and always within one month.  

Additional information about Data collection and processing  

Legal action  

The User's Personal Data may be used for legal purposes by the Owner in Court or in the stages leading to possible legal action arising from improper use of this Website or the related Services.

The User declares to be aware that the Owner may be required to reveal personal data upon request of public authorities.  

Additional information about User's Personal Data  

In addition to the information contained in this privacy policy, this Website may provide the User with additional and contextual information concerning particular Services or the collection and processing of Personal Data upon request.  

System logs and maintenance  

For operation and maintenance purposes, this Website and any third-party services may collect files that record interaction with this Website (System logs) use other Personal Data (such as the IP Address) for this purpose.  

Information not contained in this policy  

More details concerning the collection or processing of Personal Data may be requested from the Owner at any time. Please see the contact information at the beginning of this document.  

How “Do Not Track” requests are handled  

This Website does not support “Do Not Track” requests.

To determine whether any of the third-party services it uses honor the “Do Not Track” requests, please read their privacy policies.  

Changes to this privacy policy  

The Owner reserves the right to make changes to this privacy policy at any time by giving notice to its Users on this page and possibly within this Website and/or - as far as technically and legally feasible - sending a notice to Users via any contact information available to the Owner. It is strongly recommended to check this page often, referring to the date of the last modification listed at the bottom.

Should the changes affect processing activities performed on the basis of the User’s consent, the Owner shall collect new consent from the User, where required.  

Definitions and legal references

Personal Data (or Data)  

Any information that directly, indirectly, or in connection with other information — including a personal identification number — allows for the identification or identifiability of a natural person.  

Usage Data  

Information collected automatically through this Website (or third-party services employed in this Website), which can include: the IP addresses or domain names of the computers utilized by the Users who use this Website, the URI addresses (Uniform Resource Identifier), the time of the request, the method utilized to submit the request to the server, the size of the file received in response, the numerical code indicating the status of the server's answer (successful outcome, error, etc.), the country of origin, the features of the browser and the operating system utilized by the User, the various time details per visit (e.g., the time spent on each page within the Application) and the details about the path followed within the Application with special reference to the sequence of pages visited, and other parameters about the device operating system and/or the User's IT environment.   User  

The individual using this Website who, unless otherwise specified, coincides with the Data Subject.  

Data Subject  

The natural person to whom the Personal Data refers.  

Data Processor (or Data Supervisor)  

The natural or legal person, public authority, agency or other body which processes Personal Data on behalf of the Controller, as described in this privacy policy.  

Data Controller (or Owner)  

The natural or legal person, public authority, agency or other body which, alone or jointly with others, determines the purposes and means of the processing of Personal Data, including the security measures concerning the operation and use of this Website. The Data Controller, unless otherwise specified, is the Owner of this Website.  

This Website (or this Application)  

The means by which the Personal Data of the User is collected and processed.  

Service  

The service provided by this Website as described in the relative terms (if available) and on this site/application.  

European Union (or EU)  

Unless otherwise specified, all references made within this document to the European Union include all current member states to the European Union and the European Economic Area.  

Cookies  

Small sets of data stored in the User's device.

Legal information  

This privacy statement has been prepared based on provisions of multiple legislations, including Art. 13/14 of Regulation (EU) 2016/679 (General Data Protection Regulation).  

This privacy policy relates solely to this Website, if not stated otherwise within this document.

Current Version: 1

Senior Healthy Aging Tips

Healthy Aging: How to Age Gracefully

Although aging can be frustrating due to our bodies naturally slowing down over time, anyone who is old enough to have greying hairs should consider themselves lucky. Thanks to scientific advancements, humans are pushing biology further and we are learning more about the aging process and how to mitigate its negative impacts on our bodies. Aging doesn’t have to be painful or debilitating as long as you view your body as a machine and stay on top of its maintenance requirements.

Why Healthy Aging?

When you are looking up ‘anti-aging’, you often find results that show you how to improve your appearance. But what if you are happy with how you look now, and just want to increase the overall health of your skin and body? This is what healthy aging is all about.

You are maintaining your youth and vitality as long as possible, while also focusing on aging gracefully, instead of trying to look young forever. This is done with healthy lifestyle habits, simple changes, on focusing on both inner and outer health.

The following information will show you how you can develop a new healthy mindset into the aging process.

  1. Adopt a Plant-Based Diet

There are many ways to change your diet in order to live a healthier lifestyle, with incorporating more healthy food choices being at the top of the list. By simply making better food choices, such as adding more fruits and veggies, eating whole grains, and cutting back on animal products like meat and dairy, you have made the first great step.

While it is not mandatory for a healthy aging process, there have been studies to show the benefits of a plant-based diet.

Want to Give it a Try?

If you are interested in trying a vegan diet for the purpose of healthy aging and anti-aging, keep reading this section.

Veganism has taken the world by storm the past few years for good reason. Documentaries like Cowspiracy and Earthlings have revealed how detrimental harvesting animal products is for the animals, the environment, and human health. With meat and cheese substitutes popping up in grocery stores around the world, it’s never been easier to still enjoy the flavors and textures of animal products without the added cholesterol, saturated fats, and chemicals that are pumped into the livestock.

Plant-based diets have innumerable positive effects on our bodies and their longevity. People who have adopted a vegan diet have been able to reverse heart disease, diabetes, obesity, and other illnesses that take a toll on our bodies. Contrary to popular belief, vegan diets are actually much more inexpensive than animal products anyway since fewer resources are needed to produce those foods.

Since a majority of Americans are deficient in fiber, even participating in meatless Mondays can give your body a dose of vitamins and nutrients it needs to stay youthful. Although many skincare companies will claim that their products can magically rejuvenate your skin, remember that our skin is an organ and reflects the health of our insides. If you feed your body what it needs, not only will you have a lot more energy, but you will also be rewarded in your physical appearance as well.  

  1. Exercise

Healthy aging - exerciseOn top of a healthy diet, exercise is paramount to preventing disease and maintaining full mobility as we age. Doctors recommend 30 minutes of exercise every day because it keeps our hearts strong and improves circulation so our entire bodies can get the nutrients they need.

Taking care of your body doesn’t mean you have to turn into a gym rat. Studies have shown that dog owners live longer, most likely due to the cardiovascular exercise they must do each day to walk the dog. If you want an easy way to be held accountable for daily exercise, consider adopting a pet to reap the benefits of having a loving companion who will motivate you to reach your fitness goals.

If you are fully committed to slowing down your aging, consider incorporating some strength training into your exercise regimen. This can include using resistance bands and doing pushups, planks, and squats.

Again, a gym is not necessary to take care of your body since strength training exercises can be completed at any time in any place simply by utilizing the weight of your own body to build muscles. Strength training can improve your joints, relieve stress, and fix your posture, all of which are important to looking and feeling youthful.

  1. Drink More Water

Water is the ingredient to all life on Earth. Bodies are mostly made of water, so you have to take special care to replenish your reserves every day. Every function your bodies do every second behind the scenes is all possible thanks to water. The benefits and its anti-aging properties are overwhelming.

It can be challenging to drink sufficient amounts when coffee or soda is the more appealing choice, but the health benefits are worth it. Drinking water can boost your metabolism, aid in weight loss, and improve the appearance of your skin.

Circulatory systems are the highways of our bodies and blood is what transports nutrients and removes waste from every cell. By maintaining a healthy circulatory system, you’re helping your body fight aging. Thicker blood has a hard time squeezing through our vessels, so drinking water can speed that process up greatly.

Have you ever eaten a meal with a substantial amount of calories and felt hunger pangs? Many people confuse this empty feeling with hunger so they consume more, even though they don’t need the calories. When our bodies require water, our stomachs simulate a hunger sensation to alert us to drink more. If you often feel hungry but are interested in losing weight, try drinking one glass of water before and after every meal to prevent overeating.

  1. Avoid Harsh Chemicals

Chemicals are everywhere. They’re in the food you eat, the air you breathe, and the products you use in the house and on your bodies. Exposure to harsh chemicals can cause serious damage and should be avoided whenever possible.

If you can afford it, opt for organic foods to better fuel your body. Although going organic can be pricey, think of it as an investment in yourself. If you’re going to develop a disease, the cost of healthcare to treat it greatly outweighs the upfront costs of preventative care.

Instead of using bleach and other toxic chemicals in your house, a vinegar and water solution is much cheaper, safer, and just as efficient at sanitizing. Make sure you read the labels of any products you purchase and always choose ones with more natural ingredients.

If you live in a city, taking vacations to rural areas where there is fresh air can really do your body and mind good. Not only will you feel relaxed, but you can absorb clean air to purify your lungs and skin for an all-around more youthful appearance and attitude. 

  1. Use Sunscreen

Millions of people are diagnosed with skin cancer each year because they spend too much time outside without sunscreen. Not only could sunscreen save your life, but it will prevent the ultraviolet rays from damaging your cells and DNA.

People can get a leathery look to their skin by not using sunscreen. Although Americans value the appearance of a tan and often achieve it by laying in the sun unprotected for hours at a time, this will only lead to a temporary improvement in their self-esteem. You are much better off embracing your natural skin tone and soaking up the sunshine in small doses.

If you struggle with crow’s feet, wearing protective eyewear outside can help improve the appearance of the skin around your eyes since you won’t have to squint in the bright sunshine to see better.

  1. Upgrade Your Skincare Routine

Although most of skin appearance can be improved by diet and drinking more water, there are steps you can take to really glow. Exfoliation and moisturizing can help your skin look youthful. You don’t have to spend a fortune on skincare products, either! Baking soda and coconut oil are cheap and common household items that get the job done.

While you shower, you can take a teaspoon of baking soda and wet it enough to form a thick paste. You can spread it all over your face and gently rub in circles to exfoliate. Since your pores will be open in the steam, the baking soda will cleanse your skin and stimulate better blood flow.

Exfoliation encourages the growth of new skin cells and this can improve the appearance of any skin type. Even using baking soda on scars can help your body heal until it’s barely visible.

After you shower, your skin will be more at risk of drying out. Moisturizers work best at the end of your cleansing routine to seal the moisture inside your skin. Coconut oil has many uses for the body, one of which is maintaining smooth skin. Take a dab of coconut oil and massage it into your skin for desirable results. By massaging, you will increase the circulation in your skin, which allows your blood to supply nutrients and remove toxins. 

  1. Get Enough Beauty Sleep

Have you ever noticed that older people seem to sleep all day but still complain of fatigue? They’re not crazy. The more we age, the less REM sleep we get, which is the most restorative stage our bodies experience while sleeping. Although the quantity of sleep is larger, the quality is usually quite poor.

When we sleep, our bodies go into housekeeping mode so we can wake up feeling energized and detoxified. Getting enough restful sleep is crucial to your anti-aging battle, so any measure you can take to mitigate the natural deterioration of the quality of your sleep is important.

To ensure more restful sleep, stop drinking water at least an hour before bedtime to prevent waking up in the middle of the night to use the bathroom. Make sure your room is dark and cozy by your own preferences. Try to avoid using the television to fall asleep since the brightness and volume can drastically change throughout the night and disturb your sleep. Although we all love our pets like family, if you have an animal in your bed, the quality of your sleep will suffer as well.

  1. Make Healthier Substitutions

The reason why so many diets fail is because they can make you feel deprived. Life is all about balance, so finding a middle ground is better for long term diet success. Many things people enjoy often have healthier substitutions that offer better nutrition without sacrificing the taste.

The good news is you don’t have to give up alcohol entirely. However, some drinks are healthier than others and any alcohol should be consumed in moderate amounts. If you choose wine instead of beer, you get the same calming benefits of alcohol with added antioxidants and nutrients.

Instead of eating white or milk chocolate, try choosing chocolates with higher cocoa contents to increase antioxidant intake. Dark chocolate also potato chips are addicting because of how salty, rich, and crunchy they are. While healthy people can still enjoy potato chips in small portions, if you have a hard time controlling yourself, try eating baked varieties with reduced sodium instead. Your heart and waist will thank you! 

  1. Smile

Although this may sound like counter intuitive advice due to wrinkles that can form, smiling really does improve your appearance. Have you ever noticed how people radiate when they smile? That’s because smiling produces good chemicals in our bodies that reduce stress.

smile, enjoy lifeEven if you have wrinkles, smiling can bring a youthful brightness to your face. Besides, you should have a lot to celebrate in life, so relax and rejoice. Aging is natural and happens to everyone, so you should never let shame or self-consciousness prevent you from enjoying each day.

 

Mike Conkey
 NOW Lifestyle
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