Exercise the Right Way for Enhanced Fitness
Do what it takes to learn how best to approach enhancing your fitness and the types of physical activity that will be the most beneficial for you in reaching your goal of becoming fit and staying fit for the months and years ahead.
Enhanced fitness and a great body doesn’t simply depend on what physical activity you do.
It depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level.
Is your body image making your life difficult… maybe even miserable?
Does it seem like you’ve tried everything in your power to get into shape, and yet, despite your best intentions, you’re still plagued with:
• Not knowing how to get motivated
• Not understanding even exercise basics
• Not knowing how to use weights or cardio training
If this describes you, there are some things you should know…
First, you are NOT alone! It may seem like it sometimes, but not being happy with body image is far more common than you’d think.
Be sure you have the right information on exercise
Exercise is a particular form of physical activity — planned, purposeful physical activity executed with the intent of gaining fitness or other health advantages. Exercising at a health club, swimming, cycling, running, and sports, like golf and tennis, are all kinds of exercise.
How can you tell if an action is considered moderate or vigorous in intensity level? This is just one of the issues that is important in getting in shape. And the worst part? The more you put it off, the harder it is to get going!
Make no mistake about it…not taking control of your exercise routine will not help you get the body and level of fitness that you desire!
Your limited or lack of knowledge about exercise may not be your fault, but that doesn’t mean that you shouldn’t — or can’t — do anything to change it!
The costs of continuing to repeat this pattern are just too steep if you want a better body…
To truly accomplish fitness goals and have a more fit body, you’ll need to incorporate structured, vigorous actions into your schedule to help you accomplish even more of your fitness and health goals. As we continue with this topic in future posts, we encourage you to do some research on ‘purposeful physical activity’ and information and resources that you can turn to as you begin to take more control over your exercise.
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Thank you for visiting our website, we hope to see you again!Mike Conkey