7 Weight Loss Tips You Need To Know
Weight Loss Tips to Help You Lose Those Unwanted Pounds
Tip 1 – 30 Minutes of Fasted Cardio
When you wake up in the morning, your body is in a fasted state. Your body’s glycogen levels will be low and it will burn fat for fuel since there is no food present in your stomach. For the best results, exercise before your morning breakfast.
Tip 2 – Consume Water before Meals
One of the best tricks to losing weight is to drink a glass or two of water before any meal. The water will fill your stomach to a certain extent. Once you start eating, your brain will register that you’re full much quicker and you will eat less
Tip 3 – Cut Your Carb Intake
If you neglected all the tips in this infographic and just adopted this one tip, you would lose 10 pounds in no time at all
Tip 4 – Get Your Dose of Coconut Oil
Try and consume 1 tablespoon of pure coconut oil once a day.
This is the type of good fat and good cholesterol that the body needs. Coconut oil is just as potent as extra virgin olive oil if not more so. Don’t have coconut oil handy – put some extra virgin oil on your salad.
Tip 5 – Do HIIT Workouts Twice a Week
The HIIT (High-Intensity Interval Training) workout is one of the best ways to lose as much weight as possible during a given period of time. Your metabolic rate will get a boost and even though the workout may be short, you will burn calories for up to 12 hours or even 14 hours after the workout
Tip 6 – Do Not Drink Your Calories
By avoiding all other beverages other than water, you will be cutting out many calories and sugar from your diet
Tip 7 – Be at a Caloric Deficit
This is the cardinal rule to all weight loss. You need to consume fewer calories than you expend. You always want to aim for a caloric deficit of about 500 calories a day
Hope these tips help you on your quest to lose the unwanted weight, and to start you on your path to better health and fitness!
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