Get Fit Tips for the Day and Week
How fit are you? Very fit? Somewhat fit? Barely fit? Or, NOT FIT AT ALL!
Here’s our initial post on how you can change or maintain the best state of health and fitness, regardless of your age or condition at this moment. Of course, you will ALWAYS want to check with your doctor or nutrionist before you set out to make changes in your diet, exercise routine (existing or starting of one), and overall healthy you!
….be sure your daily diet includes plenty of fruits and vegetables. There are recommendations that encourage us to eat at least 5 servings per day.
…help yourself control what you eat by shopping the outside of the grocery store shelves and displays (i.e. where you’ll find the fruit, vegetables, dairy, meat, fish, and baked goods (look for whole-grain, multigrain baked goods).
Before starting any new diet or exercise routine, be sure you have the okay from your family doctor, especially if you’ve had health concerns or issues. And, when you do start your exercise program, start light, easy, and for a shorter time than you think you can tolerate; you can increase your exercise routine once you’ve reached the initial part of your goals (which you should set before you start out).
Thanks for taking the time to visit our website and for your interest (and I hope sign-up) in learning more about this great opportunity for members and resellers to get fit! I’ve signed up as an “All In” member and reseller – hope you will too!
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Thank you for visiting our website, we hope to see you again!Mike Conkey